Kids Yoga & Meditation
Benefits of Yoga for Kids:
- Improves balance, flexibility & strength
- Improves body awareness & coordination
- Builds focus & concentration skills
- Enhances confidence & social skills
- Reduces stress
- Make friends & have fun!
Benefits of Meditation for Kids:
Kids of all ages can reap the benefits of meditation and mindfulness. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and concentration, decrease depression and anxiety, and even make you more compassionate.
We all want happy, healthy lives for our children. Teaching kids how to meditate can give them a jump start to accessing the many benefits of meditation. Even though today’s kids exhibit elevated levels of restlessness, stress and anxiety, only 1.6% of children in the U.S. meditate. Yet several studies suggest that kids who practice mindfulness tend to develop positive traits such as increased self-control, better attentiveness in class, and more empathy and respect for others. In addition, meditation may help children manage challenging conditions such as stress, depression, ADHD and hyperactivity.
Yoga/Meditation: Monday & Wednesday 4:45-5:45pm Contact us for prices or to find out more!